Wednesday 26 October 2011

Tasty Chicken

Being Healthy is a lifestyle! I believe you are what you eat! People think that healthy food should taste like 'cardboard'... I will definitely prove you wrong!!

Ingredients: Serves 4

4 Chickenbreast fillets, diced
1 Small onion, chopped
Half red pepper, chopped
125g Mushrooms, chopped
250ml Frozen peas
500ml Vegetable stock
5ml Red Curry paste
5ml Curry powder
30ml Chutney
Half a packet of vegetable soup powder
Sprig fresh thyme, finely chopped
5ml Ground chili
5ml Olive oil
Salt and black pepper

Method:

Step 1: Heat olive oil in a saucepan, fry onion; add red pepper and mushrooms. Cook for 3min, add red curry paste, curry powder, ground chili and chutney. Cook for 5 min whilst stirring. Add the chicken and mix everything well together.

Step 2: Add the vegetable stock, bring to the boil, cover with lid and let it simmer for 30 min. Add the peas and simmer for 10min. Stir in the vegetable soup powder and cook for another 15min.

Step 3: Add the thyme and season with salt and pepper. Remove from the heat and serve with rice and fresh baby tomatoes.


Taste the difference!

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